Everyone knows that exercise is good for your body. But it's not just good for the young, fit, and already fit. It's also one of the best defenses against the...
Read moreEveryone knows that exercise is good for your body. But it's not just good for the young, fit, and already fit. It's also one of the best defenses against the...
Read moreYou may already know an avid pickleball player. America’s fastest-growing sport—a hybrid of tennis, badminton, and table tennis—can be played in singles or doubles, with doubles generally being more popular....
Read moreSalicylic acid is one of the most well-known skin ingredients. Many love it for its effectiveness in providing clarity, especially for those who are acne-prone and often break out. With...
Read moreA new study shows steps and minutes are useful ways to measure physical activity. Researchers found that taking more steps each day or exercising for a few minutes each week...
Read moreOne study found that fish oil supplements were associated with an increased initial risk of cardiovascular disease. However, they are beneficial for those who already have cardiovascular disease. It appears...
Read moreNew research suggests there may be a link between highly processed foods, stroke and cognitive decline. Highly processed foods include potato chips and many frozen foods. Experts say the next...
Read moreNew research finds nutrients in the Mediterranean diet may slow cognitive decline. Studies have found that nutrients such as fatty acids, antioxidants, carotenoids, vitamin E and choline promote healthy brain...
Read moreA large European study of mothers and their offspring has found that children may be affected by endocrine-disrupting chemicals.Studies have found that children of women who were more exposed to...
Read morePeanut butter has been a staple in North American pantries for decades, but in recent years, almond butter has emerged as a healthier alternative to peanut butter. But is almond...
Read moreA very common nutritional advice is to eat a "healthy and balanced" diet. While this seems simple in theory, putting this concept into practice can be difficult, especially if you're...
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