What you eat after a workout can help you optimize recovery, maximize performance during your next workout, and help you achieve your goals. Depending on the time of day you...

If you’re unsure of what’s healthy and what’s unhealthy, I can assure you that you’re not alone. There is a lot of confusion and misinformation out there when it comes...

Research shows that even with the best intentions, many people overestimate their portion sizes. Whether you're trying to lose weight or feel more energetic, here are some simple portion control...

I always find it interesting when certain ingredients get the spotlight. Mandelic acid does have its time to shine, but it's an ingredient that's always here to stay. Mandelic acid,...

Not only are hyaluronic acid and vitamin C powerful skin ingredients with impressive benefits on their own, but when combined together, they're a force to be reckoned with. Unlike previous...

Many skin experts say that hyaluronic acid and vitamin C not only work together, but these two powerful ingredients deliver the best skin results. Often, you'll find effective formulas that...

When it comes to layering skin care ingredients, it's often important to remember that the pH of a formula and the mix of active ingredients can cause much more damage...

If this isn't your first rodeo and you're new to skin care, you may be wondering how to fight blackheads using two skin care ingredients with such different effects. Well,...

Eating plenty of fruits and vegetables is an important factor in overall health, but according to the Centers for Disease Control and Prevention (CDC), only 12% of U.S. adults consume...