There can be misconceptions about what is ok to do during pregnancy. It’s commonly known to try to eat healthy while avoiding certain foods, exercise, and take your prenatal multivitamins,...
Read moreThere can be misconceptions about what is ok to do during pregnancy. It’s commonly known to try to eat healthy while avoiding certain foods, exercise, and take your prenatal multivitamins,...
Read moreIf you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll on your physical and...
Read moreFoods that are good for your brain can help keep this crucial organ healthy and can improve your ability to do specific mental tasks, such as memory and concentration. Your...
Read moreYou may experience inflammation due to some health conditions, irritants, and medications. Long-term inflammation may leave to symptoms that affect your overall health. What is inflammation? Inflammation happens in everyone,...
Read moreCancer is one of the leading causes of death worldwide But studies suggest that simple lifestyle changes, such as following a healthy diet, could prevent 30–50% of all cancers. Growing...
Read moreHealthy heart, long life More than 70 million American adults have high cholesterol, according to the Centers for Disease Control and Prevention (CDC). Of these, only 1 in 3 has their...
Read moreFor most people, a weight loss goal of 1–2 pounds per week is considered safe. Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that...
Read moreA headache on only the right side of your head may result from migraine or a tension headache. But it can also be an indicator of an underlying condition. Headaches...
Read moreBroccoli and cauliflower are two common cruciferous vegetables that are often compared to each other. Not only do both belong to the same family of plants, they also share several...
Read moreRisks Goals Diet Exercise Smoking Medication Cholesterol is a fatty substance that circulates in your blood. Your body makes some cholesterol. You get the rest from foods you eat. Your...
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