Start your weight loss journey with awareness of these common mistakes and you’ll be on your way to losing weight in no time.
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Are you on a diet but haven’t seen results yet? You may be hindering weight loss. Watch this video to find out why you haven’t lost weight yet.
OD treatment of proteins
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“Protein is important, but if you eat too much, the excess can be stored as fat,” says registered dietitian Felicia Stoler. “High-protein shakes and bars tend to be high in sugar and fat.” According to the CDC, women need about 46 grams per day.
People who eat more plant-based foods instead of animal-based foods may have a lower risk of dying from heart disease or stroke. And you don’t have to be a vegetarian to do this. Watch this video to learn six easy ways to increase your vegetable intake without changing your daily diet.
Just drink a big glass of juice for breakfast
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“Most juices increase blood sugar, causing your body to produce more insulin. You’ll feel hungry later and eat too much,” says Dr. Louis Aron. Eat protein like eggs and whole-grain toast for breakfast and fiber.
Overestimating weight loss rates
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Most people lose a lot of weight in the first few weeks of a carbohydrate and water combination plan. This is an artificially high drop. So don’t be discouraged if progress slows.
Slacking on Shut-eye
You’ve heard it before, and you’ll hear it again: adults need an average of seven to nine hours of sleep each night. Why? Catching enough Z’s is healthy for a number of reasons – some of which may surprise you. Here, we explain why sleeping too little can have a negative impact on your health.
Consider Binge’s training license
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A recent study published in Marketing Letters found that people who were told that the one-mile walk was for exercise ate about twice as much as those who were told that the outing was for fun.
Underestimating how much time you have
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Sometimes it’s hard to find an extra half hour to work out – which is why it’s best to have a backup plan. “Even a 10-minute aerobics video on YouTube can keep you on track,” Stoller says. Try to make exercise a daily habit.
Always doing the same routine
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“You can’t do the same exercises over and over again and expect to get the same benefits,” Stoller says. For better results, follow the FIT principle: vary frequency, intensity or time.
Ignore weight
Lifting weights won’t make you bulky
Surrender to your energy loss
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The number one excuse for not doing any exercise is: “I’m too tired.” Picture this, says Dr. Holly Wyatt: “Let’s say you just walk for 10 minutes, maybe even longer. Movement gives you energy!”